Bone Health / Mineral-Vitamin Complex
OsteoSide — Calcium Citrate and Magnesium Citrate Bone Complex
400 MG Calcium — Calcium Citrate + Magnesium Citrate — Bone Health
OsteoSide brings together the minerals involved in bone structure in a single formula: citrate-form 400 mg calcium and 60 mg magnesium, alongside zinc, copper, selenium, boron and vanadium, plus 25 mcg (1000 IU) vitamin D3 and 45 mcg vitamin K2. Calcium, vitamin D and vitamin K contribute to the maintenance of normal bones; vitamin D also supports the normal absorption of calcium. The daily dose is two tablets.
9-in-1 combination · High calcium (400 mg) · D3 + K2 synergy · Contains boron, copper, selenium, vanadium
Form
Tablet
Packaging
60 tablets
Use
1 tablet twice a day
Age group
Adults aged 11 and over
Highlights
Bone Health
A mineral and vitamin formulation for bone health.
9-in-1 Combination
Nine different minerals and vitamins in one product.
D3 + K2 Synergy
Vitamins D3 and K2 used together.
Supplement Facts
| Nutrient | Per 2 Tablets | NRV* |
|---|---|---|
| Calcium | 400 mg | 50% |
| Magnesium | 60 mg | 16% |
| Zinc | 10 mg | 100% |
| Copper | 500 mcg | 50% |
| Selenium | 25 mcg | 45.45% |
| Vanadium | 5 mcg | ** |
| Boron | 300 mcg | ** |
| Vitamin D3 | 25 mcg | 500% |
| Vitamin K2 | 45 mcg | 60% |
* NRV: Nutrient Reference Value ** NRV not established.
Frequently Asked Questions
Why the calcium citrate form?
Citrate is a well-dissolving form of calcium that is also preferred by those sensitive about their stomach; it can be taken on an empty or full stomach.
Why D3 and K2 in OsteoSide?
Vitamin D contributes to the normal absorption of calcium and, together with vitamin K, to the maintenance of normal bones. The mineral complex is therefore completed with these two vitamins.
How many tablets per day?
For ages 11 and over, two tablets a day are recommended; the box of 60 tablets provides 30 days of use.
Can it be taken with a magnesium supplement?
OsteoSide contains 30 mg of magnesium per tablet. If you use an additional magnesium supplement, it is advisable to review your total intake with your pharmacist.
This is a food supplement. It is not a medicine. It is not used for the prevention or treatment of diseases. Do not exceed the recommended daily portion. — Healthy Side İlaç Kozmetik San. ve Tic. Ltd. Şti.