Magnesium Complex / Tablet
MagneSide — 6-Form Magnesium Complex
220 MG Magnesium — 6-Form Combination — Magnesium Complex
Instead of a single form, MagneSide brings together six different magnesium forms (bisglycinate, citrate, taurate, malate, gluconate and L-threonate) and provides 220 mg of elemental magnesium in two daily tablets. The formula is supported with P5P, the active form of vitamin B6, and with manganese. Magnesium contributes to a reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system.
6 different magnesium forms · 220 mg elemental magnesium (daily dose) · Supported with P5P (active B6)
Form
Tablet
Packaging
60 tablets
Use
1 tablet twice a day
Age group
Adults aged 11 and over
Highlights
6-Form Blend
A synergistic combination of 6 different magnesium compounds.
Magnesium Complex
A dedicated magnesium complex designed for high absorption.
P5P
Content supported with the active vitamin B6 form.
Supplement Facts
| Nutrient | Per 2 Tablets | NRV* |
|---|---|---|
| Elemental Magnesium (total) | 220 mg | 58.67% |
| — Magnesium Bisglycinate (from 424.8 mg) | 50 mg | ** |
| — Magnesium Malate (from 427 mg) | 50 mg | ** |
| — Magnesium Citrate (from 495.048 mg) | 50 mg | ** |
| — Magnesium Taurate (from 574.712 mg) | 50 mg | ** |
| — Magnesium Gluconate (from 170.6 mg) | 10 mg | ** |
| — Magnesium L-Threonate (from 137 mg) | 10 mg | ** |
| Manganese | 1 mg | 50% |
| Vitamin B6 (P5P) | 5 mg | 357.14% |
* NRV: Nutrient Reference Value ** NRV not established.
Frequently Asked Questions
Which magnesium forms are in MagneSide?
Six forms are included: magnesium bisglycinate, citrate, taurate, malate, gluconate and L-threonate. Two tablets a day provide a total of 220 mg of elemental magnesium.
What does elemental magnesium mean?
It is the amount of pure magnesium the body can use, not the weight of the compound. The 220 mg stated on the MagneSide label is the elemental amount; the higher figures seen on many products are the compound weight.
When and how is MagneSide used?
For ages 11 and over, two tablets a day are recommended. Taking them with dinner or before bed is a common preference; do not exceed the recommended daily portion.
Why six forms instead of one?
Different magnesium forms have different solubility and absorption profiles. The combination aims for a balanced magnesium intake without relying on a single form.
This is a food supplement. It is not a medicine. It is not used for the prevention or treatment of diseases. Do not exceed the recommended daily portion. — Healthy Side İlaç Kozmetik San. ve Tic. Ltd. Şti.